How Many of You Exercise? | Forum
pasteeater
Apr 5 '18
In January I joined a gym and since then I lost 27 pounds and 8 inches off my waist. Unfortantly I'm still fat. I take six classes a week now. I had pre diabetis and I got my blood sugar back to where it belongs. I love to work out! Does anyone go to the gym or exercise?
pasteeater
Apr 7 '18
My Uncle has been running at least 40 yrs. He was in the Boston Marathon last year.
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Moderator billyHill
Apr 11 '18
Good thing. Be glad we live in America where we can carry firearms without fear of being prosecuted for it... and that brings to mind, I thought your city was one of those places (very similar to most of the State of CA) where citizens having weapons was just about illegal (unless you are law enforcement).
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Admin Marisa
Apr 13 '18
I exercise at home. I have a few good video-courses of shaping and I start them every time I feel I cannot button my favorite jeans anymore. Following the 1 hour shaping course for 2 months 3 times a week make me lose 10 lbs.
But eating habits are more important for weight loss. Count calories, don't eat after 7pm. No matter how hard you exercise, if you eat like a pig you wont lose weight. 
pasteeater
Apr 14 '18
I don't eat like a pig but I don't really count calories and I do eat after 7.I've lost 30 in three months.
WlyF
Apr 21 '18
No white carbs, no added sugar, vegetables, etc. . . . we all know what we should be eating. Get some consistent exercise. Easy to say, but sometimes hard to do.
